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 Hair loss can be a distressing experience, whether caused by genetics, stress, hormonal changes, or poor nutrition. While some factors are beyond our control, maintaining a nutrient-rich diet can make a significant difference. Healthy hair relies on specific vitamins, minerals, and proteins for growth and strength. Incorporating certain foods into your diet can help combat hair loss, nourish the scalp, and promote thicker, healthier hair. In this article, we’ll explore 11 food items that can help you achieve this naturally. 1. Eggs – The Protein Powerhouse Eggs are a vital part of a hair-friendly diet due to their high protein and biotin content. Hair is primarily made of keratin, a type of protein, and without sufficient dietary protein, hair can become brittle and weak. Biotin (vitamin B7) supports keratin production, reducing hair loss and promoting regrowth. Egg yolks also contain vitamin D, which stimulates dormant follicles and boosts hair density. How to Include Eggs in You...

  We feel more confident when our hair looks good. Don’t we? Hair not only needs to look good, they should be healthy too. With the present environment conditions, it is important to take extra care of our hair. Lifestyle and eating habits play an essential role to stop hair loss. Conditioners. oils, masks etc provide external care only. We should make sure that our hair are internally strong too. These are 11 food items that would help to stop hair loss and make your hair internally strong. #1 Spinach Spinach is the best food to prevent hair loss as it is a rich source of iron, vitamin A and C and proteins. Iron deficiency has become the main reason for hair fall and spinach is not only rich in iron, it also has sebum which acts as a natural hair conditioner. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and shiny hair. #2 Carrots and Sweet Potatoes A deficiency of vitamin A may lead to dry and itchy scalp....