We feel more confident when our hair looks good. Don’t we? Hair not only needs to look good, they should be healthy too. With the present environment conditions, it is important to take extra care of our hair. Lifestyle and eating habits play an essential role to stop hair loss. Conditioners. oils, masks etc provide external care only. We should make sure that our hair are internally strong too. These are 11 food items that would help to stop hair loss and make your hair internally strong.
#1 Spinach
Spinach is the best food to prevent hair loss as it is a rich source of iron, vitamin A and C and proteins. Iron deficiency has become the main reason for hair fall and spinach is not only rich in iron, it also has sebum which acts as a natural hair conditioner. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and shiny hair.
#2 Carrots and Sweet Potatoes
A deficiency of vitamin A may lead to dry and itchy scalp. Include carrots in your diet for those long locks. It is also good for eyes as it is rich in vitamin A. Sweet potatoes are filled with beta carotene that converts to vitamin A in our body. They would help you stop hair loss.
#3 Eggs and Dairy Products
Diet for healthy hair should include milk, yogurt, cheese, eggs etc. as they are loaded with proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.
#4 Walnuts
Add walnuts to your diet for healthy hair and to stop hair loss. It is the only known nut that contains biotin, vitamins like B1, B6 and B9, E, plenty of protein and magnesium, all of which makes hair cuticles stronger and nourish the scalp.
#5 Guava
Guavas are a rich source of vitamin C. It contains more vitamin C than oranges. Guavas prevent your hair from becoming brittle and weak. Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth.
#6 Barley
Barley has vitamin E which helps in treating hair thinning. It is also rich in iron and copper that help in the production of red blood cells and make your hair follicles stronger.
#7 Lentils
Lentils are loaded with protein, iron, zinc, and biotin and also have plenty of folic acid. Our body needs folic acid to supply scalp with hair improving oxygen. Besides food for hair growth, it is also good for a healthy sperm.
#8 Almonds
Almonds are rich in magnesium, which makes it one of the best food to stop hair loss. It also strengthens the hair follicles. Consuming almonds also nourishes the scalp.
#9 Salmon
Salmon has omega-3 fatty acids that promote hair growth. It also contains vitamin B, B12, and several other minerals and vitamins. All these nutrients are necessary to ensure proper hair growth and prevent hair loss.
#10 Strawberry
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.
#11 Yogurt
Yogurt has Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask for lustrous hair.
These were the 11 food items to stop hair loss. Along with these, let us look at some tips which you can follow for healthy hair.
Some Tips To Avoid Hair Loss
- Handle your hair gently.
- Keep hair styling with hot tools to a minimum and make sure to use a hair serum before styling.
- Never comb wet hair.
- Do not rub wet hair with a cloth or towel. Just dab it.
- Do not shampoo for than 2-3 times a week because your scalp needs time to regain its natural oils.
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