We feel more confident when our hair looks good. Don’t we? Hair not only needs to look good, they should be healthy too. With the present environment conditions, it is important to take extra care of our hair. Lifestyle and eating habits play an essential role to stop hair loss. Conditioners. oils, masks etc provide external care only. We should make sure that our hair are internally strong too. These are 11 food items that would help to stop hair loss and make your hair internally strong. #1 Spinach Spinach is the best food to prevent hair loss as it is a rich source of iron, vitamin A and C and proteins. Iron deficiency has become the main reason for hair fall and spinach is not only rich in iron, it also has sebum which acts as a natural hair conditioner. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and shiny hair. #2 Carrots and Sweet Potatoes A deficiency of vitamin A may lead to dry and itchy scalp....